ENTRENADOR: Jose Manuel Fernández Navarro
ALUMNO: Jesús
FECHA: 21-06-21

COMENZAREMOS CALENTANDO 5 MIN. DE CUERDA

EJERCICIOS

SEMANA 1

2 x 10 rep

descanso 45″

SEMANA 2

3 x 10 rep

descanso 45″

SEMANA 3

3 x 12 rep

descanso 60″

SEMANA 4

3 x 15 rep

descanso 60″

SEMANA 1

2 x 8 rep.

descanso 45″

SEMANA 2

2 x 10 rep

descanso 45″

SEMANA 3

3 x 10 rep

descanso 60″

SEMANA 4

3 x 12 rep

descanso 60″

SEMANA 1

2 x 10 rep

descanso 45″

SEMANA 2

3 x 10 rep

descanso 45″

SEMANA 3

3 x 12 rep

descanso 60″

SEMANA 4

3 x 15 rep

descanso 60″

SEMANA 1

2 x 10 rep

descanso 45″

SEMANA 2

3 x 10 rep

descanso 45″

SEMANA 3

3 x 12 rep

descanso 60″

SEMANA 4

3 x 15 rep

descanso 60″

SEMANA 1

2 x 10 rep

descanso 45″

SEMANA 2

3 x 10 rep

descanso 45″

SEMANA 3

3 x 12 rep

descanso 60″

SEMANA 4

3 x 15 rep

descanso 60″

SEMANA 1

2 x 10 rep

descanso 45″

SEMANA 2

3 x 10 rep

descanso 45″

SEMANA 3

3 x 12 rep

descanso 60″

SEMANA 4

3 x 15 rep

descanso 60″

SEMANA 1

3 x 15 rep

descanso30″

kg

SEMANA 2

3 x 12 rep

descanso45″

kg

SEMANA 3

3 x 10 rep

descanso60″

kg

SEMANA 4

3 x 8 rep

descanso60″

kg

SEMANA 1

2 x 10 rep

descanso 45″

SEMANA 2

3 x 10 rep

descanso 45″

SEMANA 3

3 x 12 rep

descanso 60″

SEMANA 4

3 x 15 rep

descanso 60″

kg

SEMANA 1

2 x 10 rep

descanso 45″

SEMANA 2

3 x 10 rep

descanso 45″

SEMANA 3

3 x 12 rep

descanso 60″

SEMANA 4

3 x 14 rep

descanso 60″

SEMANA 1

2 x 10 rep

descanso 45″

SEMANA 2

3 x 10 rep

descanso 45″

SEMANA 3

3 x 12 rep

descanso 60″

SEMANA 4

3 x 15 rep

descanso 60″

SEMANA 1

5 min.

SEMANA 2

8 min.

SEMANA 3

10 min.

SEMANA 4

12   min.

PONTE EN MIS MANOS

Jose Manuel Fernández Navarro

jmfpersonaltrainer@gmail.com

600 267 355