ENTRENADOR: 
ALUMNO: 
FECHA: 

EJERCICIOS

SEMANA 1

2 x 10 rep

descanso 30″

kg

SEMANA 2

2 x 12 rep

descanso 45″

kg

SEMANA 3

2 x 10 rep

descans 60″

kg

SEMANA 4

2 x 10 rep

descanso60″

kg

SEMANA 1

2 x 15 rep.

descanso 30″

kg

SEMANA 2

2 x 12 rep

descanso 45″

kg

SEMANA 3

2 x 10 rep

descanso 60″

kg

SEMANA 4

2 x 8 rep

descanso90″

kg

SEMANA 1

3 x 15 rep

descanso30″

kg

SEMANA 2

3 x 12 rep

descanso45″

kg

SEMANA 3

3 x 10 rep

descanso60″

kg

SEMANA 4

3 x 8 rep

descanso 90″

kg

SEMANA 1

3 x 15 rep

descanso30″

kg

SEMANA 2

3 x 12 rep

descanso45″

kg

SEMANA 3

3 x 10 rep

descanso60″

kg

SEMANA 4

3 x 8 rep

descanso90″

kg

SEMANA 1

3 x 15 rep

descanso30″

kg

SEMANA 2

3 x 12 rep

descanso45″

kg

SEMANA 3

3 x 10 rep

descanso 60″

kg

SEMANA 4

3 x 8 rep

descanso 60″

kg

SEMANA 1

3 x 15 rep

descanso30″

kg

SEMANA 2

3 x 12 rep

descanso45″

kg

SEMANA 3

3 x 10 rep

descanso60″

kg

SEMANA 4

3 x 8 rep

descanso 60″

kg

SEMANA 1

3 x 15 rep

descanso30″

kg

SEMANA 2

3 x 12 rep

descanso45″

kg

SEMANA 3

3 x 10 rep

descanso60″

kg

SEMANA 4

3 x 8 rep

descanso60″

kg

PONTE EN MIS MANOS

Jose Manuel Fernández Navarro

600 267 355