600 26 73 55 josemanuel@jmftrainer.com

Mary Luz Día 1

EJERCICIOS

SEMANA 1

3 x 10 rep

20 kg

descanso 30″

SEMANA 2

3 x 12 rep

20 kg

descanso 30″

SEMANA 3

3 x 10 rep

25 kg

descanso 45″

SEMANA 4

3 x 12 rep

25 kg

descanso 45″

SEMANA 1

3 x 10 rep

30 kg

descanso 30″

SEMANA 2

3 x 12 rep

30 kg

descanso 30″

SEMANA 3

3 x 10 rep

35 kg

descanso 45″

SEMANA 4

3 x 12 rep

35 kg

descanso 45″

SEMANA 1

3 x 10 rep

20 kg

descanso 30″

SEMANA 2

3 x 12 rep

20 kg

descanso 30″

SEMANA 3

3 x 10 rep

25 kg

descanso 45″

SEMANA 4

3 x 12 rep

25 kg

descanso 45″

SEMANA 1

3 x 10 rep

5 kg

descanso 30″

SEMANA 2

3 x 12 rep

5 kg

descanso 30″

SEMANA 3

3 x 10 rep

 6 kg

descanso 45″

SEMANA 4

3 x 12 rep

6 kg

descanso 45″

SEMANA 1

3 x 10 rep

2 kg

descanso 30″

SEMANA 2

3 x 12 rep

2 kg

descanso 30″

SEMANA 3

3 x 10 rep

3 kg

descanso 45″

SEMANA 4

3 x 12 rep

3 kg

descanso 45″

SEMANA 1

3 x 10 rep

6 kg

descanso 45″

SEMANA 2

3 x 10 rep

6 kg

descanso 45″

SEMANA 3

3 x 10 rep

8 kg

descanso 45″

SEMANA 4

3 x 10 rep

8 kg

descanso 45″

SEMANA 1

3 x 8 rep

12 kg

descanso 60″

SEMANA 2

3 x 8 rep

12 kg

descanso 60″

SEMANA 3

3 x 8 rep

14 kg

descanso 60″

SEMANA 4

3 x 8 rep

14 kg

descanso 60″

SEMANA 1

2 x 10 rep

1 kg

descanso 30″

SEMANA 2

2 x 12 rep

1 kg

descanso 30″

SEMANA 3

2 x 10 rep

2 kg

descanso 30″

SEMANA 4

2 x 12 rep

2 kg

descanso 30″

PONTE EN MIS MANOS

Jose Manuel Fernández Navarro

600 267 355