600 26 73 55 josemanuel@jmftrainer.com

Marcella Día 1

EJERCICIOS

SEMANA 1

2 x 20 rep

SEMANA 2

2 x 20 rep

SEMANA 3

2 x 30 rep

SEMANA 4

2 x 30 rep

SEMANA 1

2 x 10 rep

SEMANA 2

2 x 10 rep

SEMANA 3

2 x 15 rep

SEMANA 4

2 x 15 rep

SEMANA 1

2 x 10+10 rep

descanso 30″

SEMANA 2

2 x 10+10 rep

descanso 30″

SEMANA 3

2 x 12+12 rep

descanso 30″

SEMANA 4

2 x 15+15 rep

descanso 30″

SEMANA 1

2 x 10 rep

SEMANA 2

2 x 12 rep

SEMANA 3

2 x 15 rep

SEMANA 4

2 x 15

SEMANA 1

2 x 10 rep

descanso 30″

SEMANA 2

2 x 12 rep

descanso 30″

SEMANA 3

2 x 15 rep

descanso 30″

SEMANA 4

2 x 15 rep

descanso 30″

SEMANA 1

2 x 10 rep

SEMANA 2

2 x 10 rep

SEMANA 3

2 x 12 rep

SEMANA 4

2 x 12 rep

SEMANA 1

2 x 10 rep

SEMANA 2

2 x 10 rep

SEMANA 3

2 x 12 rep

SEMANA 4

2 x 12 rep

SEMANA 1

2 x 20″

descanso   30″

SEMANA 2

2 x 20″

descanso   30″

SEMANA 3

2 x 30″

descanso   30″

SEMANA 4

2 x 30″

descanso   30″

SEMANA 1

3 x 10 rep

SEMANA 2

3 x 10 rep

SEMANA 3

2 x 12 rep

SEMANA 4

2 x 12 rep

SEMANA 1

2 x 4 rep

SEMANA 2

2 x 4 rep

SEMANA 3

2 x 5 rep

SEMANA 4

2 x 5 rep

SEMANA 1

2 x 10 rep

2 kg

descanso 30″

SEMANA 2

2 x 10 rep

2 kg

descanso 30″

SEMANA 3

2 x 12 rep

3 kg

descanso 30″

SEMANA 4

2 x 12 rep

3 kg

descanso 30″

SEMANA 1

2 x 10 rep

descanso 30″

SEMANA 2

2 x 10 rep

descanso 30″

SEMANA 3

2 x 12 rep

descanso 30″

SEMANA 4

2 x 12 rep

descanso 30″

SEMANA 1

2 x 10 rep

SEMANA 2

2 x 10 rep

SEMANA 3

2 x 12 rep

SEMANA 4

2 x 12 rep

SEMANA 1

2 x 10 rep

descanso 30″

SEMANA 2

2 x 12 rep

descanso 30″

SEMANA 3

2 x 12 rep

descanso 30″

SEMANA 4

2 x 12 rep

descanso 30″

PONTE EN MIS MANOS

Jose Manuel Fernández Navarro

600 267 355