ENTRENADOR: JOSE MANUEL FERNÁNDEZ NAVARRO
ALUMNO: María José Y Sonia
FECHA: 27/11/2020

EJERCICIOS

SEMANA 1

30 rep

30″

SEMANA 2

30 rep

30″

SEMANA 3

40 rep

30″

SEMANA 4

40 rep

30″

SEMANA 1

10 rep

30″

SEMANA 2

12 rep

30″

SEMANA 3

14 rep

30″

SEMANA 4

16 rep

30″

SEMANA 1

10 rep

30″

SEMANA 2

12 rep

30″

SEMANA 3

14 rep

30″

SEMANA 4

16 rep

30″

SEMANA 1

10 rep

30″

SEMANA 2

12 rep

30″

SEMANA 3

14 rep

30″

SEMANA 4

15 rep

30″

SEMANA 1

30″

30″

SEMANA 2

30″

30″

SEMANA 3

30″

30″

SEMANA 4

30″

30″

SEMANA 1

20 rep

30″

SEMANA 2

30 rep

30″

SEMANA 3

40 rep

30″

SEMANA 4

40 rep

30″

SEMANA 1

20 rep

30″

SEMANA 2

25 rep

30″

SEMANA 3

30 rep

30″

SEMANA 4

30 rep

30″

SEMANA 1

6 rep

30″

SEMANA 2

8 rep

30″

SEMANA 3

10 rep

30″

SEMANA 4

12 rep

30″

PONTE EN MIS MANOS

Jose Manuel Fernández Navarro

600 267 355